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So what are some excellent exercises for love handles? Well I’ll be honest with you right off the bat and that is you can’t precisely spot reduce your love handles. I hope it was that elementary but it just doesn’t go like that. If that was the truth then love handles would not exist and we would all have nice flat stomachs excluding any belly bloat and a ripped 6 pack. It doesn’t matter how many crunches, curl-ups or those goofy looking broom twist training exercises humans do. You just can’t tone up your love handles. But what I’m going to tralk about to you is the scientifically exact opposite of what a few human beings tell you to do.

The supplementary circumstance I like about interval training when it comes to exercises for love handles is that it induces what is called an oxygen debt within your body. You fundamentally screw your body up on the inside by pulling it out of homeostasis by doing interval training so that it is forced to make up this oxygen debt. And it makes up this oxygen debt by increasing your metabolism and going through excess kcals respectively from fat and your love handles to bring all of it’s systems back down to baseline levels.

This is good as a result of the higher intensity that you train at and the duration means that you can be utilizing excess calories from fat for hours on end. In fact, some studies show that you can blaze these excess kcals up to 24 hours post exercise. This is tremendous news and something that you should really take to heart and start implementing right this minute. That is why you have to start implementing these tricks and utilize certain exercises for love handles.